Studies show that caffeine helps the body burn fat. Researchers have also found that caffeine can speed up your metabolism.
Top 5 Iced Coffee Protein Shake Recipes
Vegan Coconut Coffee Protein Shake
What You Need:
– one can coconut milk;
– 1/2 cup crushed ice;
– one frozen banana;
– one teaspoon of instant coffee powder;
– one scoop protein powder;
– unsweetened coconut flake to dust it off with.
– one can coconut milk;
– 1/2 cup crushed ice;
– one frozen banana;
– one teaspoon of instant coffee powder;
– one scoop protein powder;
– unsweetened coconut flake to dust it off with.
Instructions:
Chill the coconut milk in the fridge overnight and then scoop the solid part from the top. You can use the liquid part as well if you want. Beat the cream for up to 5 minutes until creamy. Now blend all ingredients until smooth and pour the shake in a glass. You can sprinkle coconut flakes on top. This nutritious shake makes for the perfect breakfast meal!
Salted Caramel and Coffee Protein Shake
What You Need:
– 1/2 cup cold brewed coffee;
– 1/4 cup almond milk;
– one cup crushed ice;
– 1/4 cup cottage cheese;
– 1/8 teaspoon salt;
– 1/4 teaspoon caramel extract;
– one scoop chocolate or vanilla protein powder.
– 1/2 cup cold brewed coffee;
– 1/4 cup almond milk;
– one cup crushed ice;
– 1/4 cup cottage cheese;
– 1/8 teaspoon salt;
– 1/4 teaspoon caramel extract;
– one scoop chocolate or vanilla protein powder.
Instructions:
Add all ingredients to your blender and process until it reaches the desired consistency. It’s the ideal healthy treat for salted caramel fans. This is one desert you won’t feel guilty indulging in.
Chocolate and Coffee Peanut Butter Protein Shake
What You Need:
– 1/2 cup double-strength cooled coffee;
– 1/2 cup low-fat milk;
– one tablespoon peanut butter – a rich source of protein;
– two cups of ice cubes;
– one tablespoon unsweetened cocoa powder.
– 1/2 cup double-strength cooled coffee;
– 1/2 cup low-fat milk;
– one tablespoon peanut butter – a rich source of protein;
– two cups of ice cubes;
– one tablespoon unsweetened cocoa powder.
Instructions:
Add all ingredients to a blender and blend until you can’t see any large ice chucks. Serve it with warm peanut butter on top if you want to add even more protein. Vegans can substitute milk with their favorite non-dairy milk.
Pumpkin Pie and Coffee Protein Shake
What You Need:
– one and a half cup frozen coffee;
– two tablespoons canned pumpkin;
– 3/4 cup coconut milk;
– 1/2 teaspoon vanilla extract;
– two tablespoons fat-free whip cream;
– 1/4 teaspoon pumpkin spice.
– one and a half cup frozen coffee;
– two tablespoons canned pumpkin;
– 3/4 cup coconut milk;
– 1/2 teaspoon vanilla extract;
– two tablespoons fat-free whip cream;
– 1/4 teaspoon pumpkin spice.
Instructions:
Place all ingredients in the blender and process until smooth. Pour the drink in a glass and sprinkle with cinnamon for extra flavor. You can also top with whip cream but you would be adding more calorie to your drink, so it’s advised to drink these shakes just as they come out of the blender.
Banana Iced Coffee Protein Shake
What You Need:
– two cups of ice;
– one cup of unsweetened cold brewed coffee;
– 3/4 cup almond milk;
– one chopped frozen banana;
– one scoop of chocolate or vanilla protein powder.
– two cups of ice;
– one cup of unsweetened cold brewed coffee;
– 3/4 cup almond milk;
– one chopped frozen banana;
– one scoop of chocolate or vanilla protein powder.
Instructions:
Place all ingredients in a blender and blend until smooth or until it reaches the consistency you like. You can also add Greek yogurt if you want to top it off with even more protein. The result is a rich shake with a little over 100 calories per serving.
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