There are endless diets available in the world. Every diet comes with its own pros and cons. There are so many options that it becomes really difficult to choose one! In today’s post, let’s talk about one such diet which is called egg and grapefruit diet! If you want to know about it, then just keep on reading.
Boiled Egg and Grapefruit Diet Plan
2. This diet provides roughly 800 calories a day. Limiting your intake to so few calories will help most people lose weight. However, when you lose weight quickly, you’re most likely losing water and muscle and not fat.
3. It is not a long-term solution to your weight issues as it is a fad diet but you can do it for short term if you want to lose weight quickly before any event or function.
4. If you want to make this diet healthy and still want to lose a few pounds, then you can definitely tweak this diet.
5. Instead of limiting yourself to a few foods, include grapefruit and boiled eggs as part of a healthy low-calorie weight-loss diet. Eating half of a grapefruit before meals helps to fill you up so you eat fewer calories for that meal. Boiled eggs not only make a good protein choice at breakfast, but they can be eaten at lunch, dinner or even as a snack.
6. In this diet, foods high in carbohydrates and natural sugars, like most fruits and all breads, pastas, and rice are eliminated from the diet. You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.
Day 1
Lunch: 1/2 roast chicken breast, broccoli, and 1/2 grapefruit.
Dinner: Grilled chicken and green salad with dressing.
Day 2
Lunch: 2 poached eggs over blanched spinach.
Dinner: Roast chicken with boiled vegetables.
Day 3
Lunch: Tomatoes with 2 poached eggs.
Dinner: Any fish of your choice and salad.
Day 4
Lunch: Roast chicken and tomatoes.
Dinner: Grilled steak with salad.
Day 5
Lunch: 2 hard boiled eggs and green salad with dressing.
Dinner: Grilled steak with minimal oil.
Day 6
Lunch: 1 serving of fish and a green salad.
Dinner: 2 eggs, salad and grapefruit.
Day 7
Lunch: 1/2 roast chicken breast and broccoli.
Dinner: Red or green vegetables (except starchy ones such as peas, beans, corn, sweet potatoes) or salad, meat or fish, and 1/2 grapefruit.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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