Detoxification is really important and great solution if you want to lose some weight. Starting a low-calorie diet is...
This diet is a low carb diet that has been created to help aid rapid weight loss with...
Being stuck at home with my kids meant I had gained a great deal of weight. The last...
Whether it's too hot in the summer to make your way to the gym, too cold in the...
Pineapples are tropical fruits which are a rich source of many vital nutrients required for your optimal well-being. It...
We all have our own metablic rates and a metabolism system built into our bodies. But some people's...
You've most likely been seeing information left and right about the dangers of belly fat and realizing how...
Losing weight can be a troublesome task sometimes to the point where people completely reconsider new diets or...
That’s Right. Lose 20Lbs in 2 weeks on this diet Eating eggs to lose weight sounds weird, right? Yet...
Sunday, 11 April 2021
Here’s A 14-Day Lemon Water Challenge That Will Help You Lose Weight
Detoxification is really important and great solution if you want to lose some weight. Starting a low-calorie diet is not always a good idea because in that way you start to deprive your body of nutrients, therefore your body can starve and the result will be slow metabolism. So here we are talking about something much more healthier than starving – adding lemon water to your diet plan.
We present you a 14-day lemon water challenge that will help you to lose weight. The lemon is perfect because it’s low in calories and rich in vitamins. After 14 days you will lose the extra pounds and you will feel great. Your body will be thankful.
Also you need to know that the best way to lose weight is to start exercising as well. You need to burn more calories than you consume in order to lose pounds. So combination of healthy diet, exercising and the 14-day lemon water challenge will help you to achieve perfect results. The lemon water will even speed up the whole process.
Only in 14 days you will become owner of a perfect body. Drinking a glass of lemon water at different times of the day will help you to boost the metabolism and you will stay healthy while losing the pounds. After 14 days you need to make a pause of few days and then you can continue the challenge for another 14 days.
Here’s the 14-day lemon water challenge
Day 1: Right after waking up consume one cup of water mixed with one squeezed lemon.
Day 2: Squeeze two lemons and mix it into two cups of water. Drink it before having your breakfast. You can also add honey for taste.
Day 3: Add the juice from three lemons into three cups of water, add a little honey.
Day 4: Squeeze four lemons and mix it with four cups of water and a little honey. Drink it twice a day, half in the morning and the other half in the evening before going to bed.
Day 5: Mix together the juice of five lemons with five cups of water and honey. Consume it twice a day.
Day 6: Add juice of six lemons into six cups of water and then add some honey. Drink this mixture three times a day.
Day 7: Squeeze three lemons and mix it with ten cups of water. Drink it before meals three times a day.
Day 8: Mix together the juice of six lemons and six cups of water.
Day 9: Add the juice of five lemons into five cups of water and then add a tablespoon of honey.
Day 10: Use four lemons and four cups of water to prepare the drink. Add one tablespoon of honey.
Day 11: Squeeze three lemons and mix it with three cups of water. Add one teaspoon of honey and consume it twice a day.
Day 12: Use the juice of two lemons and two cups of water to prepare the drink. Consume it in the morning before breakfast.
Day 13: Squeeze one lemon and add it into one cup of water.
Day 14: Squeeze the juice from three lemons and mix it with ten cups of water. Add a tablespoon of honey and the drink is ready.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
The South Beach Diet Lose 13 Pounds In 2 Weeks
This diet is a low carb diet that has been created to help aid rapid weight loss with no hunger.
Not only that but it promotes heart health and has been popular for over a decade.
Although, it has been criticized to be another fad diet that is too restrictive.
What is the South Beach Diet?
Dr. Agatston created this diet in the mid-1990s and only began selling it to people when he tried it out for himself and saw the results.
Once Dr. Agatston began selling to customers, they saw the same results. Weight loss and the loss of belly fat.
How does the South Beach Diet work?
There are three different phases included in this diet; two for weight loss and three for weight maintenance.
Phase 1
Phase 1 lasts 2 weeks.
Due to the fact this phase limits grains, fruit, and other high-carb foods, it is considered the strictest. It limits these foods to help decrease blood sugar and insulin levels, reduce cravings and stabilize hunger.
You can expect to lose anywhere between 8-13 pounds (3.5-6kg) of body weight during phase 1.
You will be consuming three meals a day that will consist of lean protein, non-starchy vegetables and a small number of healthy fats and legumes.
You will be able to consume two mandatory snacks a day, but it is preferable if they are a combination of vegetables and lean proteins.
Phase 2
You should begin this phase on day 15 and continue it until you achieve your goal, so it could be a good few weeks.
You should expect to lose, on average, 1-2 pounds (0.5-1kg) per week during this phase.
Every food from phase 1 is allowed in phase 2, but you need to limit your portions of fruit and good carbs, which include whole grains and certain types of alcohol.
Phase 3
You will advance to phase 3 once you’ve achieved your target weight.
Phase 2 guidelines should be the basis of your new lifestyle, but you can add the occasional treat and no food is really off-limit.
If you do find yourself putting weight on again, then you should return to phase one for a couple of weeks before returning to week 3 again.
It is also recommended to do regular exercise with the three phases of this diet.
Foods you can include are:
- Lean beef, pork, lamb, veal and game.
- Buttermilk, low-fat milk, plain or Greek yogurt, kefir, and soy milk, limited to 2 cups (473ml) per day.
- Skinless chicken and turkey breast
- Low-fat hard cheese, ricotta cheese, and cottage cheese.
- Fish and shellfish
- Eggs and egg whites
- Turkey, bacon, and pepperoni.
Consume a minimum of 4 1/2 cups of non-starchy vegetables daily. All vegetables that are not allowed are beets, most types of winter squash, carrots, white potatoes, corn, peas, turnips, and yams.
Limit legumes to a 1/3 cup per day, cooked unless otherwise noted.
Nuts and seeds should be limited to 1oz (28 grams) per day.
Oils and fats are limited to 2 tbsp of oil per day. Monounsaturated oils are encouraged.
The benefits of the South Beach Diet include (most importantly) its ability to produce weight loss without hunger.
How I lost 23lbs in 7 days with water fasting
Being stuck at home with my kids meant I had gained a great deal of weight.
The last 3 months saw me gain a whopping 35 lbs! I’m not proud of it but being stuck indoors especially the last 6 weeks with nothing to do but bake and eat meant I had piled on the pounds without realizing it.
Looking back it was probably the daily baking I was doing with my kids that had caused it
I decided to step on the scale and I was not impressed, I thought at best I had gained a maximum of 10lbs. I guess living in my PJs meant that I hadn’t even noticed what had happened.
Normally I would go super low carb/keto and see results quickly but this time I just couldn’t find the motivation to do it.
I needed a short sharp hit that would help me get me started quickly.
This is where the water fast comes in. I looked into it and decided I would give it a try. Yes, it would be hard but it could potentially be the boost I was looking for to kickstart my weight loss. I had done intermittent fasting in the past but this was something completely different.
I have never fasted for longer than one day. This was my first experience with water fasting.
WHAT IS WATER FASTING?
Water fasting is where you eat or drink nothing but water. People may undertake water fasting to lose weight or for religious reasons.
I was allowing myself herbal clear teas as a warm drink as one of the side effects was feeling cold and plain water.
BENEFITS OF WATER FASTING?
One of the main benefits of water fasting is Autophagy. Autophagy is a natural process of cleaning up bad cell matter that’s built up in your body.
– Supports fat loss and ketosis – Improves body composition – Lowers blood pressure – Decreases blood sugar – Supports healthy collagen in the skin – May slow down the ageing process
DANGERS OF WATER FASTING
– Nutrient deficiencies – Dehydration – Hypertension – Hyponatremia – Dizziness and fatigue – According to this research, Autophagy could starve off Cancer
HOW LONG CAN YOU WATER FAST FOR?
Some people do it for 3 days, 5 days, or 7 days. I actually wanted to do it for 5 but I felt so good that I continued for 7.
IS WATER FASTING SAFE?
There are limited human studies on water fasting. This is not a prolonged diet and should be only used for the short term.
MY EXPERIENCE OF WATER FASTING
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has been read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
I am not a doctor, I am just telling you my experience, please be mindful of overexerting yourself, giving blood, or doing strenuous workouts. People have died from drinking too much water and flushing out electrolytes causing cardiac arrest so please be careful and do your research, Speak with your doctor if you are worried or need advice.
PREPARE MENTALLY
I prepared myself mentally by doing some of the following:
– I got rid of all junk food and sweet treats in the house – I bought some water bottles to keep an eye on what I was drinking – Prepared some Sole Water for Electrolytes – Got some multivitamins in
HOW TO DO A WATER FAST
– Sounds obvious but don’t eat anything
– Drink water when you feel hungry or thirsty but don?t overdo it – I took electrolytes and a multivitamin as I’m running around after my kids but its an important part of the fast – I drank one cup of clear herbal tea in the morning – If it gets too much then stop. Don’t force yourself to continue if you feel awful
HOW I FELT ON DAY 1-3
I felt absolutely awful, If you have done Keto then I can only compare it to Keto Flu. It could possibly have been Caffeine withdrawal too as I was drinking at least 6 cups a day to just function.
Days 1-3 were definitely the toughest. I was having migraines and feeling weak but surprisingly from day 2 onwards no hunger.I drank water when I felt hungry or thirsty. I didn’t overdo it with drinking gallons of water as I was worried about flushing out electrolytes. Instead, I drank to thirst.
I also found I felt very cold. This has always been the case with me even when I am doing intermittent fasting.
DAYS 3-5
I can safely say the migraines had disappeared and so had the tiredness and brain fog. I seemed to be able to get more done for work and I started to take a brisk walk for an hour. I felt amazing, no hunger, and definitely no cravings!
I felt less bloated by day 3 and could see a difference around my waist.
Getting up quickly caused me to be dizzy so I needed to get up slowly. I was, however, still freezing.
DAYS 5-7
These were by far the best days of the diet. I felt lighter and I could definitely see I had lost weight especially around my midriff and face. I felt great now I was worried about transitioning back to eating normally.
EATING AGAIN
I decided to transition back slowly. Starting with one meal and then 2 after a few days. I decided to use this as an opportunity to get back onto the Keto diet which has always worked so well for me.
I’m feeling great. Brain fog has lifted and I have a great deal of mental clarity and energy.HOW MUCH DID I LOSE
In 7 days I lost 23lbs! Transitioning back to a keto diet meant I gained back another 4lbs but that’s come off plus more.
I would wholeheartedly recommend this 7-day water fast to anyone who wants to kick start weight loss
Water fasting is very simple but NOT easy.
Friday, 9 April 2021
Top 10 Uncomplicated Ways to Lose Weight Fast
Keep Your Muscles Excited
A good tip is to keep your muscles constantly guessing by switching
up your workout exercises or tweaking your usual routine every once in
awhile (I like to do it every 3 months).
You'll work new muscles and even keep yourself excited by trying
something new. So if you don't have an effective weight loss routine as a
plan to lose weight yet, this is a friendly tip. Also, studies show
that you're more likely to find success by sticking to your regularly
exercising sessions if you switch up your workouts.
Although it's great to switch up your workout exercises after awhile,
be careful to not force yourself to do an activity that you don't find
excitement with or you're much less likely to stick with it. But this
doesn’t mean shoving yourself away from activities that are more
challenging to you — that’s how your body improves quicker!
Listen To Music In Your Workout Sessions
It’s been scientifically proven that listening to upbeat music during
exercise helps you work harder and enjoy both the workout and the music
more. (2) Plus, it can help pass the time during a particularly intense part of your workout.
The common device people use to listen to music during their workout sessions are bluetooth sports earphones.
And it’s super easy! All you have to do is add your favorite fast-paced jams to a playlist and get moving.
Drink Plenty of Water
Water will help you slim down by eliminating mindless snacking. Ever
find yourself eyeing the ice cream in your fridge late at night or
taking a sampling of your kid’s Goldfish, even though you know better?
Instead of thinking you have hunger pains, reconsider that you’re simply
thirsty. Ronald Navarro, MD, orthopedic and sport medicine surgeon at Kaiser Permanente South Bay Medical Center
in Harbor City, California, says that more often than not, people
mistake hunger for thirst, and that if you downed some water instead of
those junk foods, you would feel just as full. “Proper hydration can
serve as an appetite suppressant and help with weight loss or weight
management,” he notes.But the benefits of drinking water doesn't stop there. How much water
do you need to boost energy? Depending on who you ask, the exact amount
varies. Dr. Navarro points to the most agreed-upon recommendation of
six to eight 8-ounce glasses of water daily. This could change though,
depending on the climate you live in and the type of lifestyle you lead.
“Some adults may need more or less, depending on their overall health,
including if they have certain illnesses, take specific medications and
more. It also depends on how much they exercise and the level of
intensity, and how hot and dry the weather is,” he explains. Taking into
consideration effectively drinking water to lose weight can surely be
an effective weight loss strategy. If you’re interested to know how much
water your body is hankering for, talk to your primary care doctor.
Skip the scale
When you’re trying to lose weight, the scale can be evil and
deceiving. That’s because it doesn’t take into account that you are
probably adding muscle. So even though you’re making progress, the
number on your scale might not budge (or it could even go up), which can
be defeating.And while a pound of fat is still the same as a pound of muscle,
because muscle is lean and smooth, you can be shedding inches while
remaining the same weight. To get a more accurate depiction of how your
body is changing, use body measurement tape instead to track your size
and progress.
Schedule Your Workouts
It's not a bad plan to use a planner to plan your workouts. If it
works with the way you schedule your plans with friends (or even a
business meeting), it will surely as well work with planning workout
sessions. This will help keep you in check and hold you accountable. It
will also help you adjust to a specific time in the day to get your
sweat on, making it more likely that you'll stick to it.
Spread Your Workouts Through The Day
Having trouble keeping up with a full hour of exercise in one gym
session? Opt-in for shorter but additional exercise sessions throughout
the day instead. Science suggests that multiple, shorter exercises
spread throughout the day provide the same fitness and health benefits
as similar amounts of exercise done in a single full workout, providing
possibly more positive results (1).
A lot of people who find success in their exercise routines do a
quick cardio session in the morning at sunrise. Another common strategy
by many is to perform their workouts during their lunch hour and after
dinner. Doing it all at once is not necessary.
Workout On A Budget
You might think that you're falling behind because getting in shape
the quickest involves throwing money around. But it doesn't have to be
all about money, and it definitely is possible without money.
Aside from outdoor activities like hiking, running, and walking, there
are many other ways to get in a great workout without spending much
money. YouTube is a great way to fill up your to-do list of workout
routines. You're basically able to give yourself a free personal
training platform by staying close to youtube how-to videos and getting
involved with large communities of influencial people.
Pack Your Own Snacks
We've all been there before. One minute you're doing great and
keeping yourself busy and productive with checking your tasks off in
your to-do list, until all of a sudden you're starving for a snack. Skip
the chocolate chip cookies and prepare your own healthy snacks as an
alternative to bring with you wherever you go. If you're wondering why,
its because most processed snacks end up being purely carbs which mean
they're empty calories most of the time, which deteriorate your blood sugar and leaving you hungrier afterwards.From banana chips to an
on-the-go healthy smoothie, preparing your own healthy snacks will help
you not only to lose weight fast but also burn fat faster than usual,
while also giving you the nutrients you need without the harmful
preservatives from expensive, processed “foods.”
Eat Grapefruits
Research reveals that one of the benefits of grapefruit is that
they're a major way to benefit you in achieving fast weight loss (1).
This is because of a key enzyme called AMP-activated protein kinase
(AMPK) that is present in grapefruits. These help your body to utilize
sugar, helping you to boost your metabolism. Scientifically speaking,
it's not a bad idea to go on a grapefruit diet.Additionally, nootkatone, a component found in grapefruit, has been
shown to significantly increase fat-burning (AMPK) activity. So consider
grapefruit a great vitamin C-rich snack and add grapefruit slices to a
spinach salad or even into an immune-boosting smoothie to help you lose
weight fast.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Pineapple Water Will Detox Your Liver, Help You Lose Weight, Reduce Joint Swelling And Pain!
Pineapples are tropical fruits which are a rich source of many vital nutrients required for your optimal well-being. It is a high source of vitamin C and bromelain, which help various body processes.
This pineapple infused water is an extremely beneficial drink that will help you reduce the swelling and pain in the joints, lose weight, and boost the immune system.
Taking this water regularly will be extremely useful as it will provide the following benefits:
Improves the Work of the Thyroid Gland
This drink is high in iodine and bromelain which boosts the function of the thyroid and prevents various thyroid-related issues.
Improves digestion
Bromelain from the pineapple will help digestion and help the body digest proteins better.
Fights inflammation
The potent anti-inflammatory properties of bromelain soothe the inflammation in the body and detoxify the tissues and organs. The consumption of this drink on a daily basis treats injuries and inflammatory conditions like arthritis.
Balances the electrolyte levels
Pineapple water is also rich in potassium, which successfully balances the electrolyte levels and treats fatigue.
Eliminates intestinal parasites
Studies have shown that the consumption of pineapple water for three days in a row removes intestinal parasites and worms.
Strengthens the teeth and gums
This healthy drink is high in calcium, which is crucial for the health of the bones and teeth.
Discharges Heavy Metals and Toxins from the body
The special enzymes and antioxidants in this drink detoxify the body and also eliminates heavy metals.
Improves Vision
The high beta-carotene content improves the eyesight, as it is a powerful antioxidant. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision issues like macular degeneration, which is the main culprit for blindness in the elderly.
Promotes weight loss
This fruit is a potent diuretic that removes excessive water in the body and treats water retention. It also boosts the metabolism, thus helping the process of weight loss.
Powerful Pineapple Water Detox Drink Recipe
Ingredients:
- 1 medium-sized pineapple
- 6 mint leaves
- 1 l. of water
Directions:
Peel the pineapple and then chop it into small pieces. Then, pour the water in a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hour.
Drink a glass of the pineapple water as soon as you wake up, on an empty stomach, and the rest of it during the whole day. By consuming it in the morning on a daily basis, on an empty stomach, and it will energize your body and improve your mood throughout the day. If you liked our pineapple water drink recipe, we suggest you try this delicious pink lemonade.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
7 Ways to Boost Your Metabolism Naturally
We all have our own metablic rates and a metabolism system built into our bodies. But some people's metabolic rates are faster or slower than others. And that matters because the rate at which your body burns calories and converts fuel to energy can also affect how easily you can lose weight (or simply gain weight). It also tells how much of a risk you hold for developing diabetes. Ouch.
While much of your metabolic rate is determined by body size, genetics, gender and age, there are some lifestyle changes that can, quite literally, speed up the process.
An important note is to be aware of is that metabolism can’t be solely held responsible for all of the weight you gain, or all of the weight you lose. Someone who can burn fat quickly won't be able to stay slim by not exercising and eating junk food, while people with slower metabolisms don't have to worry too much about becoming overweight easily.
But even tiny adjustments to a person’s metabolic rate can add up to significant health benefits over time, says Francesco Celi, MD, chair of the Endocrinology and Metabolism Department at Virginia Commonwealth University.
Here are 7 ways to increase your metabolism, the natural way:
TRY TO KEEP STRESS LEVELS LOW
Even if stressful situations don’t cause you to binge on fatty foods, your body may take longer to process any calories that you do eat. In a 2014 study from Ohio State University, women who reported being stressed out over a 24-hour span burned, on average, 104 fewer calories after they ate a meal of eggs, sausage and biscuits. The researchers point out that over the course of a year, this deficit could translate to an 11-pound weight gain.
“The stress response activates the hormone cortisol” explains Celi, “which has been clearly associated with a worsening of metabolism and, in the long-run, increasing the risk for obesity.” In other words, to help speed up metabolism make sure to wind down more often.
GET A GOOD NIGHT REST
Not getting enough quality shuteye has also been shown to slow metabolism in both men and women; this also may have to do with the brain’s secretion of cortisol when the body is under stress, says Celi. And even if you hit the hay early, that may not be enough. Research has shown that broken sleep (when you’re woken up frequently throughout the night) isn’t nearly as restorative as seven consecutive hours. So on top of crawling under the covers early, be sure to give yourself enough hours to get the rest and recovery your body needs.
CREATE MORE MUSCLE
Not only does muscle weigh more than fat, but it uses more energy, too. The average woman in her 30s who strength-trains 30 to 40 minutes twice a week for four months will increase her resting metabolism by 100 calories a day. That means you're resetting your thermostat to keep running at that rate even on the days when you don't make it to the gym, Hunter explains.
LOWER DOWN THE TEMPERATURE
Sleeping in a cool room seems to increase people’s percentages of brown fat — a type of fat that acts more like muscle — according to a 2014 study conducted by Celi and colleagues at the National Institutes of Health. The research involved five male volunteers, who slept in climate-controlled rooms with only light pajamas and bedsheets, for several months. After four weeks of 66-degree nights, they’d nearly doubled their amounts of brown fat, and also experience an increase in their calorie burn.
“It would be extremely naive to do this and expect to lose weight to the extent you would on a diet,” Celi says. “On the other hand, we did see a measurable increase in glucose metabolism that could certainly add up over time.”
Keeping your home or office cool during the day may also have a similar effect, he adds.
DRINK A CUP OF BLACK COFFEE
A few small studies have shown an association between caffeine consumption, increased metabolic burn, and a reduced risk for type 2 diabetes. Celi says this could possibly be because it helps the body break down fat.
But don’t go overboard: Too many caffeinated beverages a day can cause nervousness, nausea or insomnia. Plus, some coffee beverages are high in fat and sugar.
GET RID OF TRANS FAT
You’ve heard they're bad for you. But trans fats also slow down your body's ability to burn fat. "They have an altered shape and make your biochemistry run funny," Hyman says, explaining that trans fat binds to fat and liver cells and slows metabolism. Eating trans fat can also lead to insulin resistance and inflammation, both of which cripple metabolism and can cause weight gain.
SNACK ON SPICY FOOD
Capsacian, a molecule found in spicy chiles, has been shown to increase body temperature and speed up fat loss — although only temporarily, and only by a small percentage. Celi says there’s also some evidence that chemicals called isothiocyanates, which are present in pungent foods like spicy mustard, wasabi, and horseradish, may help activate brown fat and speed up metabolic rate. Bloody Mary, anyone?
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Thursday, 8 April 2021
8 Ways to Purge Belly Fat in a Single Day
Burn belly fat with regular workout sessions
Make sure you get your daily workout sessions clocked in! Regular
exercise is one of the best ways to be successful in fast weight loss
efforts and weight maintenance. And since there's no correct answer as
to whether the ideal workout is resistance training or aerobic, your
best option is to do a little bit of both. Resistance training is
especially important for people over 30, who will otherwise begin to
lose bone density. Contrary to popular belief, abdominal crunches are not going to melt
away belly fat, though they will help build muscle that could help
define the area. And since muscle mass has a higher resting metabolic
rate and energy expenditure than fat, it could help you trim down.
Burn belly fat by incorporating more fiber into your diet
It's a great idea to incorporate more fiber into your diet plan
(especially soluble fiber found in legumes, chia seeds, oats, fruits and
vegetables). These can help reduce the accumulation of fat in the
abdominal area. Fiber is infused with water, filling up the volumne of
your stomach contents and giving you a a feeling of fullness. It also
reduces the absorption of fat from food by binding with bile acids
(required for digesting dietary fats).Fiber can also bind with sugars and other carbs, reducing or delaying their absorption into the bloodstream.
Burn belly fat by cutting out alcohol
It’s called a beer belly for a reason! Alcohol consumption has long
been associated with abdominal obesity and can easily derail your
fat-loss efforts. Alcohol is not only high in calories, but it’s the
body’s preferred fuel, so when you drink it, the other macronutrients in
your food will be sent into storage (aka your belly, or possibly your
thighs or butt). Alcohol is also notorious for lowering your self-control and inhibitions, so you can easily end up eating and drinking too much.
Burn belly fat by getting adequate sleep
When you understand how lack of sleep contributes to obesity, you’ll
realize how important it is to get good sleep every night. Sleep
regulates endocrine function, maintaining the right balance between the
hunger hormone ghrelin and the satiety hormone leptin.
Sleep deprivation increases appetite, insulin resistance, and the
stress hormone cortisol, all of which contribute to fat accumulation in
the body. Make sure that you get at least 7 to 8 hours of sleep every
night.
Burn belly fat by cutting out sugar
If you're regularly eating sugar, especially refined sugars such as
the sugars added to sweetened food and beverages, you should probably
cut down as they are the leading cause to an excess of visceral fat. The fructose and glucose that come out of sugar are simple carbohydrates (commonly referred as carbs)
that get absorbed quickly into the bloodstream and metabolized to
release energy. When there's an excess intake, they get converted to
glycogen to then be stored in fat tissue.
Consuming plenty of sugar also contributes to a spike in your blood
sugar, which drives insulin to be released in large amounts, potentially
leading to insulin resistance (which is actually associated with
metabolic syndrome).If you begin to cut out all sweetened foods and drinks (including
fruit juices), you will greatly reduce the chances of potentially
developing more belly fat. So if you wanted to lose belly fat fast ,
it's a good idea to start with this habit. As a healthier substitute,
you can swap them with natural sweeteners such as raw honey, coconut
crystals, and even fresh fruit.
Burn belly fat by soothing the mind
Yoga and meditation can aid fat loss, but not so much from the
physical effect of the movements as from their calming and relaxing
effect. Several studies have linked high levels of the stress hormone
cortisol to weight gain, particularly in the belly area. Practice yoga
for at least 20 to 30 minutes a day for best results, or start a daily meditation practice.
Burn belly fat by consuming more protein
Protein is one macronutrient that can really help fight belly fat.
When you eat more protein, it keeps you fuller longer and reduces the
hunger hormone ghrelin, helping you slash the total calories you consume
in a day. High-protein meals, with 20 to 30 grams of protein each, can
also help you burn more calories by raising the body’s metabolic rate. Eat up to three protein-rich meals a day to keep your appetite and
cravings in check. Good sources of protein include poultry, lean meat,
eggs, fresh-caught fish and other seafood, cottage cheese, and yogurt.
Include one or more of these in every meal.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
7 Best Morning Habits to Lose Weight
Making small changes to your mornings can help with weight loss and keep those pounds off. Here are 7 uncomplicated morning habits you can start incorporating into your weight loss routine:
PRACTICE MINDFULNESS OR MINDFUL-EATING
Mindfulness involves putting your entire focus on the present and bringing awareness to your feelings and thoughts.
Ever heard of mindful eating? This invovles increasing your awareness about when and how much to eat using internal cues to guide you, as opposed to your visual cues.
Try to give full attention to what you eat, savoring each bite, acknowledging what you like and don't like, and not eating when distracted. Doing this will ensure that you will develop more self-control to your eating habits!
Research suggests that the more mindful you are, the less likely you are to overeat in response to visual or external cues like food ads, super-sized portions and 24/7 food availability (fast food joints).
START TRACKING YOUR CALORIES
Similarly to weighing yourself every morning it's a good habit to keep a food diary to track what you eat and keep yourself accountable. Doing so is an effective way to lose weight, as one study of 123 people revealed that having a food journal was linked to improved weight loss (12).
In addition you will be able to track down what you need to cut out or how much calories you're unnecessarily cutting out, for a healthy weight loss routine.
DRINK PLENTY OF WATER IN THE MORNING
Starting your morning with a glass cup of water is an easy but effective way to enhance your weight loss efforts.
Water can increase your calorie burning rate for at least an hour. Drinking a bottled water can lead to a 30% increase in your metabolic rate on average (3).
If you want to lose pounds without any additional dieting or exercise involved, you can shed some pounds just by drinking an average of 34 ounces (2 water bottles) per day (4).
Every little bit counts!
HAVE MORE PROTEIN FOR BREAKFAST
Breakfast is commonly known to be the most important meal of the day. Having your morning breakfast can set you up for the entire day and it will determine if you'll feel satisfied and full until lunchtime, or if you'll be heading to the nearest fast food joint before it even gets to lunchtime.
What you can do is eat foods high in protein. Wait what?!
Now this may sound a little odd but there's some science that actually backs this up and studies suggest a high-protein breakfast can help reduce food cravings as well as helping with weight loss.
For example, 20 late-adolescant young women in a 2014 study were given specific breakfast meals with low or high protein content and were asked to consume these at home between 7:00am and 9:30am for an entire week. The study's findings showed that those who consumed higher amounts of protein meals tended to have far less savory cravings than those who consumed normal amounts (1, 2).
Don't know where to start? You can start with protein sources like nuts, chia seeds, eggs and Greek yogurt.
GET IN THE HABIT OF WEIGHING YOURSELF
Weighing yourself and stepping on the scale every morning can be an effective way to increase motivation and improve self-control.
Knowing the fact that you shed a pound or two in the past week is a sure motivation to keep your momentum running!
In addition, studies even show that people who weigh themselves daily lose more than those who don't (5).
So what happens to the people who hardly weigh themselves at all? They gain weight (6).
According to experts, the best time to weigh yourself in the day is in the morning, right after you empty your bladder and before you eat your breakfast.
It's apparently a healthy habit to adopt. So, get your scale on!
EAT SMALLER PORTIONS
Most people need to consume between 1200 to 1500 calories on a daily basis if they want to shed pounds in a healthier and sustainable way.
But for many others, monitoring portion sizes as well as skipping dessert or going back for seconds is one of the simplest ways to decrease their calorie consumption.
INCORPORATE EXERCISE IN YOUR MORNINGS
More commonly, one of the most effective ways to lose weight is to excercise regularly. Getting your workout done in the morning can fasten your weight loss goal.
A study conducted on a group of 50 overweight women showed that exercising in the morning was linked to a higher level of fullness, as opposed to those who exercised in the afternoon (9).
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
THE BOILED EGG DIET....HOW TO LOSE 20 POUNDS IN 2 WEEKS
That’s Right. Lose 20Lbs in 2 weeks on this diet
Eating eggs to lose weight sounds weird, right?
Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.
Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.
The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy diet.
However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.
You should also not eat only eggs while on this diet—the best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.
Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.
From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight.
THE EGG DIET
This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.
You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.
I also have a boiled egg diet printable which you can print off and stick on your fridge.
I found this an easy way to follow the plan and organize what I would be eating that week.
WHAT IS THE BOILED EGG DIET?
The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.
The minimum requirement is that you eat at least 2-3 eggs per day.
The minimum requirement is that you eat at least 2-3 eggs per day.
HOW DOES THE BOILED EGG DIET WORK?
The boiled egg diet is based on a 2-week eating plan. The plan is listed below
WHAT IS THE BOILED EGG DIET PLAN?
WEEK 1
MONDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: 2 slices wholemeal bread and some fruit.
Dinner: big serving salad and chicken.
TUESDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: salad of green vegetables and grilled chicken.
Dinner: Vegetable salad, 1 orange, and 2 boiled eggs
WEDNESDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.
Dinner: 1 orange, vegetable salad & 2 boiled eggs
THURSDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit .
Dinner: Salad and steamed chicken.
FRIDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Salad and grilled fish
Dinner: Steamed vegetables and 2 boiled eggs
SATURDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: Salad and steamed chicken
SUNDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables
Dinner: Tomato salad, steamed vegetables and chicken
WEEK 2
MONDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Salad and steamed chicken
Dinner: 1 orange, salad and 2 boiled eggs
TUESDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
Dinner: Chicken with salad
WEDNESDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
Dinner: Chicken with salad
THURSDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Tuna salad
Dinner: Salad and steamed chicken
FRIDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables, low fat cheese & 2 boiled eggs
Dinner: Salad and 2 boiled eggs
SATURDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: Salad and steamed chicken
SUNDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Low-fat cheese, 1 tomato, & 1 slice wholemeal bread
Dinner: 1 orange, vegetable salad & 2 boiled eggs
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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Nancy Rosado
Hi! My name is Nancy! Welcome to my Blog, your ultimate guide to healthy living! I want to help you find your very own happily ever after through a balanced approach to health and wellness. Together, we’ll make all your dreams come true!
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